Supporting Individuals, Leaders, and Communities to Thrive

I guide individuals, leaders, and teams to navigate stress, trauma, and overwhelm — using somatic and trauma-informed approaches that support connection, wellbeing, and sustainable growth.

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I’m a somatic trauma-informed coach and consultant who supports individuals, leaders, and organizations to navigate stress, overwhelm, and life transitions. My approach is grounded in lived experience, professional training, and practical strategies that help people feel supported, capable, and connected.

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“The dandelion is a symbol of healing, resilience, strength, and courage.”
“Courage starts with showing up and letting ourselves be seen.” — Brené Brown

DO YOU WANT TO FEEL…

  • less stressed, anxious, or overwhelmed?

  • able to focus and concentrate on what matters?

  • more energized, motivated, and fulfilled?

  • confident and capable just as you are?

  • supported in creating healthy, positive relationships at work and in life?

  • able to set and maintain healthy boundaries with ease?

  • empowered to strengthen self-worth and self-confidence?

  • equipped with practical tools to manage workplace stress, life transitions, and challenging relationships?

    These outcomes are what we focus on in coaching sessions, workshops, and community programs.

 

Whatever stage of life or work you’re in, you can feel more balanced, capable, and connected. Join me in creating the space, tools, and community to grow and thrive.

 
work with me
 

Whatever challenges you’re facing, it’s possible to feel more focused, energized, and capable. Together, we can build confidence, skills, and connections to thrive in life, work, and relationships.

 

Kind Words

Testimonials

“It was an amazing experience that really left me feeling relaxed.

I really feel it gave me more confidence and drive to get my work done.

I also felt less pain from tension. I am feeling a lot more hopeful and motivated!

I would definitely recommend your service. I like how calm and caring you were and how understanding you were also. You have a very wide range of knowledge about the topics and that felt good for me!”

— KL, CANADA

“Melanie, my session with you was wonderful. I felt seen, heard, understood and most importantly I felt safe with you.

Your compassion, patience & understanding of what I was experiencing and where I was at was so supportive.

After my time with you I felt lighter, motivated, and excited to show up in a way I haven’t in a long time.

Thank you for all of your support Melanie… I’m so grateful for you.“

— LL, CANADA

“I really enjoyed the session, I felt comfortable and safe. During the session I realized that I do have a choice in every situation (e.g. with my breakup and not getting my things). I felt calmer after the session, like I could move onto my next task without hesitation. The way you hold space for the session, I felt as if you instantly made me feel comfortable.”

— C-A B, CANADA

“The session was really powerful. Melanie guided me through some difficult issues that came up and ensured that I felt safe and connected to her throughout the session.

Despite knowing all the things that probably contributed to my issues, it still impacted me today and it wasn't until I did this session, I realised how much is still present because of what I was taught about my own worth, this led me to realise what I am doing subconsciously to sabotage myself in my business.

I feel much more able to see the connection and that it was never that I wasn’t worth it and hope that I can finally get over that connection with earning money and my own worth.

Melanie was very thorough and was aware when I needed a bit more support from her. She made me feel that she was there for me and me alone.”

— JD, UK

I feel blessed to have so many incredible women in my life that inspire me each and every day. On this day, as we celebrate women, remember to celebrate yourself, for all that you are, just for being you. #InternationalWomenDay #healandthrive #tra
Often we have developed self-worthiness wounds or other negative beliefs about ourselves that make it hard to for us to be confident in being who we are. You can work on those wounds and beliefs so that you can truly be you and feel good about it. #
What small steps are you taking to support yourself today? Sometimes we avoid doing things that are on our to-do list or even on our self-care list because they seem too big or like they will take too long. Break things down into manageable pieces.