Coaching is a supportive and safe way for you to explore what is going on for you and enables you to learn new skills and tools.

As your coach I will empower you to activate your own potential that is already within you. Supporting you to access the things you are struggling to do alone.

Trauma-Informed Coaching is the practice of understanding the presence of trauma in a client.

With this awareness I can create a safe and supportive container, that can help alleviate symptoms in trauma survivors and help create new positive habits and experiences.

Counselling focuses on symptom management and coaching focuses on root cause resolution and focusing on the future.

A coach cannot diagnose or treat mental illness. If you are currently experiencing a crisis, then a therapist, counsellor or other mental health professional would likely be a more suitable option at this time.

Narcissistic abuse has similarities with other forms of abuse, including physical and emotional abuse, the difference with narcissistic abuse is the intentionality behind targeted and systematic behaviour towards the victim.

If you have been on the receiving end of abuse from a Narcissistic person you will likely be feeling lost, confused, and isolated. A common indicator is feeling like you are going crazy or that you are losing you mind. Your feelings of shame, self-blame and guilt make it hard or even impossible to reach out for help. And if you do try to tell people about what is happening or how your are feeling, you often feel misunderstood or not believed.

Your healing journey will be unique to you, there is no set timeline. Your past experiences as well as present circumstances influence the pace at which you can work on things.

No, you get to choose what you talk about. We will work in a way that supports you, at a pace that feels right for you. You may find that things come up and you can talk about things if it feels right for you. I won’t push you to confront what you are not ready to confront.

We can work on techniques to support you with this. I end each session with some exercises to help you feel calm and connected, to help ease the transition.

No. It can be beneficial for me to see your expressions and body language, so I do encourage using video, however if you feel more comfortable we can start off without the video and gradually move towards using it when you are ready.

Yes. I offer in-person sessions in Golden, BC, Canada.

Yes. When you get to the payment part of booking your package or session, you will be given two options. You can make a single payment or choose the payment plan option.

I offer a sliding scale or discount for a few clients, based on need and availability. Inquire with me for more information.